Welcome to Table Talk Therapy, my name is Catherine but I go by Cathy. My name is Greek in origin and derives from Katharos, it means “pure and esteemed one”. I am a daughter, sister, wife, mom, a friend and a faith filled Catholic. I am a licensed therapist that holds a Masters in Clinical Psychology and who also happens to be a Southern California native, which gives me the rights to brag about the weather!
Not sure what brings you here but I hope you will stay and come visit often. As a mental health specialist, I have a lot to share with you and hope you can benefit from this bi-monthly blog. So if you will, imagine yourself sitting and chatting around a table with some of your best friends, where time has little importance and upon leaving you feel inspired. Those kinds of moments, those talks at the table can be soul fulfilling. Those talks are intimate, safe and supportive and I hope always filled with laughter, great food and silliness! I invite you to grab a cup of coffee and GATHER here weekly for tips and inspiration on emotional health and even find a favorite recipe sprinkled in here and there!
If you want to see another creative space I have, you can find me on Instagram at: @thee_gatheringplace
Information is based on opinion and years of experience in the mental health field and, resources will be cited as required.
*National Suicide Hotline:: dial 988